Recipe: Delicious Beef Stew - Gluten and Dairy free

Beef Stew - Gluten and Dairy free.

You can have Beef Stew - Gluten and Dairy free using 16 ingredients and 7 steps. Here is how you cook it.

Ingredients of Beef Stew - Gluten and Dairy free

1. You need of beef roast (or) 2 - 2.5 lbs stew meat.
2. Prepare of Beef Stock (I use 365 Organic Beef Broth, gluten free).
3. You need of medium white onion, chopped.
4. It's of medium russet potatoes, peeled and diced.
5. It's of ribs celery, diced.
6. Prepare of large can of crushed tomatoes.
7. You need of frozen mixed veggie (carrots, peas, green beans, etc).
8. Prepare of Cornstarch.
9. It's of Italian seasoning.
10. You need of Onion powder.
11. You need of Garlic Powder.
12. Prepare of red pepper flakes.
13. You need of Worcestershire sauce.
14. It's of Gluten free soy sauce or Liquid Aminos.
15. You need of Salt and Pepper.
16. You need of cooking oil, I used Grapeseed oil.

Beef Stew - Gluten and Dairy free instructions

1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
3. Add stock, crushed tomatoes, & frozen veggies to crockpot..
4. Add browned meat to crock pot with the veggies..
5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
7. Enjoy!.